We are deeply inspired by leading experts like Mia Birdsong, Shasta Nelson, and Diane Musho Hamilton, who have been exploring and decoding how we build and nurture intimacy in relationships and friendships for decades. Their work highlights the importance of  vulnerability, generosity and consistency in showing up for one another and creating the strong bonds that help us thrive.

Insights from the art of gathering by Priya Parker and community-building by Peter Block inspire alyx’s approach, helping people cultivate interconnected, supportive bonds that make a personal support system or “village” strong. We value transformative approaches to conflict, promoting healing and understanding over discord, disregard, and dismissal as championed.

Trauma-informed practices guide our focus on resilience and relational health. We're incorporating principles from renowned trauma and healing experts, Bessel van der Kolk and Peter Levine, paired with relational psychology and embodied approaches of Resmaa Menakem. Deb Dana’s Rhythm of Regulation practices for nervous system regulation play a foundational role for building safe relationships.

We are inspired by Jeremy Nobel and the Foundation for Art and Healing, which show how art activates the brain’s social connection pathways. Research by Dacher Keltner highlights how small moments of awe shift focus beyond ourselves, fostering connection and kindness. At alyx, we weave these insights into our design and practices to inspire growth and meaningful relationships.

Small, daily actions are proven to drive lasting change, as emphasized by author James Clear who studied behavioral science and neuroscience. Relationship studies show that regular positive interactions are key to strengthening bonds over time. At alyx, we bring these insights to life with bite-sized daily connection activities that foster growth and deeper relationships.